Ladies Ballet Classes are a great opportunity for Ladies to explore the art of movement alongside spoken word poetry. Our classes welcome those with experience and those who are new to Ballet. Our Teachers are highly experienced in Ballet Education and differentiate within a mixed ability class. They focus on working with each individual to meet their own personal goals and support them on their own journey with Ballet whilst celebrating the opportunity for sisters to come together in a private ladies only space.
"Ballet Is Poetry Of The Body"


-Coordination
-Control
-Posture
-Alignement
-Flexibility & Mobility
-Injury Prevention
-Strength & Stamina
-Reflection Of Poetry
-Reducing Stress
-Creativity & Artistry
-Sisterhood and community
Our poetry celebrates the creation of Allah and offers opportunities to reflect on Islamic messages and meanings. Our poetry is written specifically for our work and the imagery, tempo, and dynamics used help inspire the correct quality and technique of the movements being explored

Copyright © 2025 Grace & Poise Academy CIC